What is the meaning of the word Zucchini,
one might wonder?.......
Zucchini
Also
known as courgette and once considered a delicacy, zucchini are now a popular choice in Britain.
The green variety are widely available but look out for the sweeter
yellow courgettes too. Look for small, firm zucchinis with a bright green or yellow colour
and smooth skins - they should be heavy for their size.
Zucchini flowers are a delicacy and are served
stuffed and deep-fried in restaurants.
Seasonal availability: All year, but they are better
value during the summer.
Uses: As an accompanying vegetable, in soups,
in pasta sauces, in stir-fries or stuffed.
To store: Keep in the fridge
for up to 3 days.
To prepare: Zucchinis do not
need to be peeled - trim the ends off and either cook whole or slice into rounds or strips, wash before use.
To
cook: Cook in boiling water or steam for 2 to 5 minutes, depending on size, until tender.
Or fry zucchini slices
for 5-10 minutes until tender. Toss in lemon juice and butter and season with black pepper before serving.
